Both provide about 100 calories and have between 17–19 grams of sugar. Both are rich in dietary fiber, providing more than fruits like oranges and bananas. Apples are known for providing pectin, but pears are actually a better source of this special type of fiber. Both apples and pears are fruits in the Rosaceae plant family.These include potassium, magnesium, vitamin C, folate and vitamin B6. Bananas are a lot higher in starch, but they also provide higher levels of some nutrients too. Bananas are a high-sugar and high-starch fruit, but they actually have less sugar than apples (14 grams in a banana compared to 19 in an apple).They contain over 100 percent of your daily requirement in one orange compared to only 10 percent to 14 percent in one apple. Oranges are an an excellent source of vitamin C. Compared to apple nutrition, orange nutrition is higher in certain nutrients, including vitamin C, potassium, calcium and folate.0.11 milligram manganese (3 percent DV)Īpple nutrition also provides some vitamin A, vitamin E, niacin, folate, pantothenic acid, choline, betaine, calcium, iron, magnesium and phosphorus.0.1 milligram vitamin B6 (4 percent DV).195 milligrams potassium (6 percent DV).8.4 milligrams vitamin C (14 percent DV).How many calories are in an apple? How many carbs does an apple have? One medium apple (approximately 182 grams) has about: They also provide a surprising amount of antioxidants. What is the main nutrition found in apples? They’re are a good source of fiber, particularly the soluble, gelatinous polysaccharide called pectin that binds to cholesterol in the gastrointestinal tract and slows glucose absorption. In fact, they are considered to be perhaps the earliest tree to be cultivated by humans! Today, many different types are grown worldwide, but they first originated in Asia thousands of years ago. Not too bad for one of the most widely available, easy-to-use fruits there is! Apple Nutrition FactsĪpples are the fruit of the tree known as Malus domestica. As one of best high-fiber foods, specifically the type called pectin, they can help improve digestion and fill you up. With a diverse family of phytonutrients, including polyphenols and cartotenoids, present in apple pulp and skin, studies have linked their consumption with a reduced risk of many conditions.įor example, health benefits associated with apples include protecting against constipation, types 2 diabetes, breast cancer and high cholesterol, as well as assisting in weight management. Is an apple a day really good for you? You bet, thanks to all that apple nutrition has to offer.ĭid you know that apples and bananas are the most widely consumed fruits in the world? While berries usually get most of the credit when it comes to supplying antioxidants, apple nutrition is a close runner-up.
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